Weigh In record (no journal entry) for 20 January 2016
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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2261 kcal
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Fat: 69.22g | Prot: 114.81g | Carb: 279.63g.
Breakfast: Thomas' Everything Bagel, Philadelphia Whipped Cream Cheese Spread. Lunch: Natural Grain 12 Grain Bread, Hillshire Farm Ultra Thin Pastrami, Muenster Cheese, Apples, Baby Carrots. Dinner: Bass Pale Ale, GFS Nacho Cheese Sauce, Soft Pretzels, Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Romaine, Great Value Boneless Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Ore-Ida Tater Tots, Coleslaw, Kroger Waffle Cone, Hormel Pulled Pork, Dove Dark Chocolate Miniatures, Chobani Nonfat Peach Greek Yogurt (Container), Back to Nature Classic Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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