ldychipmnk's Journal, 21 October 2009

Goal for tomorrow...start drinking a tall 1 pump NF 1/2 caf mocha..I don't know if they can do that but i guess we will see :)

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1555 kcal

Fat: 32.70g | Prot: 94.40g | Carb: 206.38g.   Breakfast: starbucks gande mocha nonfat coffee, special K, milk. Lunch: milk, special K . Dinner: spicy tuna roll. Snacks/Other: vodka cranberry, cranberry light. more...

2162 kcal

Activities & Exercise: Housework - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 20 minutes. more...