Weigh In record (no journal entry) for 20 January 2016
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175.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1922 kcal
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Fat: 89.00g | Prot: 83.51g | Carb: 108.99g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Banquet Brown 'N Serve Original Sausage Links. Lunch: Del Taco Shredded Beef Breakfast Burrito, Taco Cabana Crispy Beef Taco, Don Pablo's Cheese Enchiladas. Dinner: Pinot Noir Wine, McDonald's Hamburger, Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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losing 7.0 lb a week
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