Weigh In record (no journal entry) for 19 January 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1649 kcal
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Fat: 92.24g | Prot: 90.92g | Carb: 113.23g.
Breakfast: Scrambled Egg, Turkey Breakfast Sausage, Oroweat Jewish Rye Bread. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Peanuts, Costco Honey Smoked Salmon. more...
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gaining 0.2 lb a week
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