Weigh In record (no journal entry) for 20 January 2016
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247.8 lb
Lost so far: 102.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1652 kcal
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Fat: 65.81g | Prot: 52.05g | Carb: 212.42g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). more...
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gaining 7.0 lb a week
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foreverfrost's weight history
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