Weigh In record (no journal entry) for 20 January 2016
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1638 kcal
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Fat: 70.31g | Prot: 96.76g | Carb: 166.83g.
Breakfast: Meijer Organics Original Creamer, Coffee (Brewed From Grounds), Meijer Protein Meal Bar. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Golden Corral Homestyle Yeast Rolls, Kraft Cheez Whiz Cheese Dip Original, Potato French Fries, Golden Corral Fat Free Ranch Dressing, Golden Corral Brown Gravy with Mushrooms, Golden Corral Steamed Broccoli, Golden Corral Bourbon Street Chicken, Golden Corral Awesome Pot Roast. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
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4114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 29 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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losing 1.0 lb a week
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