Weigh In record (no journal entry) for 04 September 2011
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232.0 lb
Lost so far: 123.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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388 kcal
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Fat: 15.84g | Prot: 46.40g | Carb: 16.62g.
Lunch: 100 Calorie Packs - Pepper Jack, Radishes, pepperoni stix. Dinner: lemon, soy sauce, bok choy, garlic chive, oyster sauce, green beans, shrimp. Snacks/Other: Light String Cheese, radishes. more...
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losing 4.2 lb a week
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