NewSarah!'s Journal, 20 January 2016

176.5 lb Lost so far: 48.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 48.58g | Prot: 108.65g | Carb: 73.13g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Dinner: Kraft Chunky Blue Cheese Dressing, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2656 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...