NewSarah!'s Journal, 15 January 2016

181.0 lb Lost so far: 44.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1083 kcal

Fat: 37.06g | Prot: 69.30g | Carb: 111.17g.   Breakfast: Green Giant Niblets Corn, White Rice (Long-Grain, Cooked), Marc Angelo Turkey Meatloaf. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), cheese, rye bread, Cooked Egg White. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2977 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Cooking - 45 minutes, Housework - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...