Weigh In record (no journal entry) for 20 January 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1569 kcal
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Fat: 35.77g | Prot: 80.34g | Carb: 229.34g.
Breakfast: Kahvi, Valio Polar Juusto 5%, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Polar Juusto 5%, Becel Kevyt Margariini, Kahvi, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Rainbow Kaurapuuro Luomu. Snacks/Other: Puolukka. more...
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1819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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