pmsreddy's Journal, 20 January 2016

Weigh In record (no journal entry) for 20 January 2016

205.0 lb Lost so far: 15.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2016:

615 kcal

Fat: 4.35g | Prot: 29.38g | Carb: 118.58g. Breakfast: Regular Coffee, Idli. Lunch: Chana Dal, Roti. more...

3144 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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pmsreddy's weight history