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Valmoose
Journal
19 Jan 16
Valmoose's Journal, 19 January 2016
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Weigh In record (no journal entry) for 19 January 2016
199.5 lb
Lost so far:
7.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
1178 kcal
Fat: 76.16g | Prot: 42.05g | Carb: 88.42g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes.
Lunch:
Mountain Dew (12 oz), Colby Jack Cheese Sticks, Whole Wheat Bread, Egg Salad.
Snacks/Other:
Honey Roasted Peanuts (1.75 oz).
more...
2624 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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