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I'm trying to keep my carbs under 20 grams for the next 2 weeks. I have not been successful at it. I have managed to keep them under 50 grams though and have dropped my calories by quite a bit. That however was unintentional. I have also increased my exercise by joining a FitBit step challenge on Facebook. By doing all of this since last Friday I have already dropped 6 lbs.(Holy Cow that was quick!). Trying get get my cholesterol back to a healthy level and bring my HBA1C down as well.
I have got to learn that when I get to my healthy levels I can't just eat whatever I want. You think I would have learned that the last time my levels went way up. . . . Hard lesson learned! :-p
Diet Calendar Entries for 19 January 2016:
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1025 kcal
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Fat: 27.04g | Prot: 121.99g | Carb: 68.20g.
Breakfast: Maranatha No Stir Crunchy Almond Butter, Dandy Celery Sticks, B.B. Bakery Energy Bars, Philadelphia Regular Cream Cheese, Fresh Lemon Juice. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Kirkland Signature Steak Strips. Dinner: Publix Baby Rainbow Carrots, Sole (Fish). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Cytosport 100% Whey Chocolate. more...
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 Comments
WHOO! *6* lbs!! that is AMAZING. i am also trying to keep carbs down. it is harder then i thought it would be. (i'm trying to stay <35 net carbs. notice the word "trying," because i fail alot). Good luck with keeping under 20! and maybe share some recipes?
19 Jan 16 by member: 120wg
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I've been finding recipes on Pinterest. Love that site. Thanks for the encouragement!
19 Jan 16 by member: Khara_R
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