TonyGemma's Journal, 04 September 2011

214.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 47.94g | Prot: 59.40g | Carb: 106.27g.   Breakfast: Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Light Style 7 Grain Bread. Lunch: Fudge Graham Bar. Dinner: Corn on the Cob, Atlantic Salmon (Farmed), Hint of Lime Tortilla Chips. Snacks/Other: Oatmeal Raisin Cookie. more...

2704 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...