Shiniquiet's Journal, 19 January 2016

202.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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631 kcal

Fat: 9.09g | Prot: 25.50g | Carb: 123.96g.   Breakfast: Kroger Low Fat Chocolate Milk, Milk (Nonfat), Blueberries, Kellogg's All-Bran Buds. Lunch: Whole Wheat Bread. Dinner: Pepperidge Farm Slider Roll. more...

2621 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...