Weigh In record (no journal entry) for 04 September 2011
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164.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2124 kcal
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Fat: 107.36g | Prot: 106.85g | Carb: 186.99g.
Breakfast: Cheddar Cheese, Hash Brown (from Fresh), Organic Pork Andouille Sausage, Canadian Bacon, Bacon, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Poached Egg. Dinner: Italian Bread, stew, Tomatoes, Lettuce, Italian Salad Dressing. Snacks/Other: Pretzel M&M's. more...
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2169 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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