Weigh In record (no journal entry) for 04 September 2011
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2011:
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1200 kcal
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Fat: 36.21g | Prot: 64.07g | Carb: 176.91g.
Breakfast: Carrot Cake with Cream Cheese Icing, Skim Milk, Special K Protein Plus Cereal, Diet Coke, 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Coffee. Lunch: Baked Doritos Nacho Cheese, Natural Choice Sliced Smoked Deli Turkey, Light Mayonnaise, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Light Wheat Hamburger Bun, Lean Gourmet Meatloaf. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Harvest Cheddar Sun Chips. more...
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losing 1.6 lb a week
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