Pairdeuces's Journal, 04 September 2011

146.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 31.87g | Prot: 34.31g | Carb: 69.11g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Hamburger on Bun, Strawberry Banana Gelatin Dessert, Dill Cucumber Pickles, Beef Frankfurter or Hot Dog. more...

1877 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...