Weigh In record (no journal entry) for 19 January 2016
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345.0 lb
Lost so far: 62.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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971 kcal
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Fat: 34.14g | Prot: 127.35g | Carb: 39.33g.
Breakfast: Publix Boneless Skinless Chicken Thigh, Great Value Original Liquid Eggs, Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper, Boar's Head Muenster Cheese. Lunch: Publix Boneless Skinless Chicken Thigh, ken's steak house sun dried tomato, Dole Romaine Lettuce, Green Leaf Lettuce, Red Leaf Lettuce, Cherry Tomatoes, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Virginia Brand Ham. Dinner: Tabasco Original Pepper Sauce, Mushrooms, Great Value Broccoli & Cauliflower, Great Value Cream of Mushroom Family Size Soup - Walmart, Swanson 100% Natural Chicken Broth, Publix Boneless Skinless Chicken Thigh, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa. Snacks/Other: Great Value Chicken Nuggets (4). more...
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losing 0.8 lb a week
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