Weigh In record (no journal entry) for 19 January 2016
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1531 kcal
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Fat: 99.52g | Prot: 75.41g | Carb: 68.68g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Skyline Chili Loaded Chili Bowl. Dinner: Kraft Natural Mozzarella String Cheese, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Skinny Pop Popcorn, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2113 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 5 hours and 21 minutes, Desk Work - 8 hours, Resting - 9 hours and 59 minutes. more...
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losing 5.6 lb a week
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