Weigh In record (no journal entry) for 19 January 2016
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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160 kcal
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Fat: 8.00g | Prot: 11.00g | Carb: 12.00g.
Breakfast: Sandwich Bros. of Wisconsin Chicken Melt. more...
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gaining 0.9 lb a week
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