Weigh In record (no journal entry) for 19 January 2016
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317.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2389 kcal
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Fat: 69.28g | Prot: 68.26g | Carb: 338.96g.
Breakfast: Orange Juice, Grapefruit, Pineapple. Lunch: Corned Beef Hotpot (229). Dinner: Cheddar Cheese, Toasted White Bread, Heinz Baked Beans. Snacks/Other: Thatchers Cider, Walkers Cheese & Onion Crisps (25g), Pepsi Pepsi (Can), Coffee with Semi-Skimmed Milk. more...
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4273 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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