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LoreX75
Journal
19 Jan 16
LoreX75's Journal, 19 January 2016
LoreX75's Profile
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Weigh In record (no journal entry) for 19 January 2016
166.2 lb
Lost so far:
37.3 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2016:
1384 kcal
Fat: 29.37g | Prot: 203.45g | Carb: 67.89g.
Breakfast:
Muffin alla crusca Dukan, Esselunga Latte Scremato.
Lunch:
Carne di Tacchino (Cotto, Arrosto).
Dinner:
Sojasun Tofu Erbe Aromatiche, Natura Nuova Seitan alla Piastra.
Snacks/Other:
Esselunga Yogurt Magro 0,1%, Fage Yogurt Greco Total 0%.
more...
1995 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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