Weigh In record (no journal entry) for 18 January 2016
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164.2 lb
Lost so far: 39.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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782 kcal
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Fat: 16.78g | Prot: 111.32g | Carb: 43.49g.
Breakfast: Esselunga Latte Scremato, Muffin alla crusca Dukan. Lunch: Bresaola, Vitasnella Fiocchi di Latte. more...
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losing 13.9 lb a week
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