Weigh In record (no journal entry) for 18 January 2016
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1026 kcal
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Fat: 18.88g | Prot: 38.41g | Carb: 179.11g.
Breakfast: Silk Vanilla Soymilk, General Mills Cheerios Protein Oats & Honey. Lunch: Northland Cranberry Raspberry 100% Juice, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Canada Dry Ginger Ale (12 oz), Brussels Sprouts, Steamed Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Strawberries, Custard, Pillsbury Triple Chocolate Chunk Brownies. more...
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losing 2.5 lb a week
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