Weigh In record (no journal entry) for 18 January 2016
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194.0 lb
Lost so far: 7.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1577 kcal
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Fat: 125.24g | Prot: 74.57g | Carb: 41.37g.
Breakfast: Lactantia Salted Butter, Pork Sausage Patty or Link, Spinach, Egg. Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Mayonnaise, 44th Street Pork Back Ribs, 44th Street Pork Back Ribs, 44th Street Pork Back Ribs. Snacks/Other: Peanut Butter, Peanut Butter, Peanut Butter, Unico Kalamata Olives. more...
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losing 16.1 lb a week
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carnival lite's weight history
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