Weigh In record (no journal entry) for 03 September 2011
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1533 kcal
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Fat: 75.34g | Prot: 32.82g | Carb: 173.61g.
Breakfast: Butter, White Bread (Home Recipe or Bakery). Lunch: Cornish Pasty. Dinner: Wedges, Tinned Carrot and Peas, Veg Quarter Pounder. Snacks/Other: Nectarines, Tropical Yoghurt. more...
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losing 3.4 lb a week
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