dianemillervuoso's Journal, 18 January 2016

181.0 lb Lost so far: 28.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1337 kcal

Fat: 95.32g | Prot: 64.90g | Carb: 72.79g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double Burger. Dinner: Albertsons Creamy Ranch Dressing, Avocados, Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Krispy Kreme Glazed Cake Doughnut Holes, Part Skim Mozzarella Cheese. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...