Weigh In record (no journal entry) for 18 January 2016
|
179.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 January 2016:
|
423 kcal
|
Fat: 6.48g | Prot: 7.07g | Carb: 87.01g.
Breakfast: Blue Diamond Almond Breeze Original, Blueberries, Great Value Corn Flakes Cereal. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|