florian's Journal, 18 January 2016

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 69.27g | Prot: 140.41g | Carb: 99.05g.   Breakfast: Grotemeyer's Konditorei Schokoladen-Sahne-Torte, Tee ungesüßt. Lunch: Halbes Hähnchen, Kartoffeln. Dinner: REWE Kassler. Snacks/Other: Bodylab24 Whey Protein Kokos, Scitec Nutrition Hot Blood 3.0. more...

3114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Cross Training - 10 minutes, Sitting - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...