Weigh In record (no journal entry) for 22 November 2015
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2194 kcal
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Fat: 88.72g | Prot: 112.48g | Carb: 226.48g.
Breakfast: Nutella Nutella, Bäcker Bachmeier Frische Semmeln, Edeka Lebkuchenherzen, Kaffee mit Zucker vorgesüßt. Lunch: Gemischter Salat mit Dressing, Bratensoße, Botato Semmelknödel, Schweinshaxe. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Power System Protein 90, Scitec Nutrition Hot Blood 3.0. more...
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3077 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Cross Training - 14 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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