Weigh In record (no journal entry) for 18 January 2016
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176.0 lb
Lost so far: 9.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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828 kcal
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Fat: 35.84g | Prot: 62.14g | Carb: 61.76g.
Breakfast: Toasted Rye Bread, Brown and Serve Pork Sausage. Lunch: Meatballs with Sauce (Mixture). Dinner: Mashed Potato, Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Marketside Everything Italian Loaf. more...
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2578 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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