Weigh In record (no journal entry) for 21 January 2016
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173.0 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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491 kcal
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Fat: 15.19g | Prot: 35.60g | Carb: 53.72g.
Breakfast: Stouffer's Simple Dishes Macaroni & Cheese, Pork Loin (Tenderloin). Lunch: Jelly Belly Jelly Beans. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 7.0 lb a week
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Treasurehunter3754's weight history
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