Weigh In record (no journal entry) for 18 January 2016
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1236 kcal
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Fat: 28.06g | Prot: 29.90g | Carb: 208.80g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fit & Active Caramel Corn Rice Cakes, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Tomato Basil Soup. Snacks/Other: Wonderful Halos Mandarin Oranges, Priano anise pizzelle, Cafe Bistro Dark Chocolate Covered Gingerbread Hearts, Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 2.8 lb a week
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