Weigh In record (no journal entry) for 18 January 2016
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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320 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake. more...
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losing 0.9 lb a week
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Mrspoe2's weight history
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