Weigh In record (no journal entry) for 21 October 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1555 kcal
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Fat: 32.70g | Prot: 94.40g | Carb: 206.38g.
Breakfast: starbucks gande mocha nonfat coffee, special K, milk. Lunch: milk, special K . Dinner: spicy tuna roll. Snacks/Other: vodka cranberry, cranberry light. more...
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2162 kcal
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Activities & Exercise:
Housework - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 20 minutes. more...
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losing 21.0 lb a week
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ldychipmnk's weight history
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