Weigh In record (no journal entry) for 03 September 2011
|
146.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2011:
|
322 kcal
|
Fat: 4.76g | Prot: 9.25g | Carb: 64.29g.
Breakfast: 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Blueberries, Omega-3 Golden Flax Bread, Apple Bran Spelt muffin, Almonds, Bananas, Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twiggins's weight history
|