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to all of my friends on FatSecret the next time I complain about you losing or the scales and not showing that I'm losing please remind me of the previous two days but thank you one and all for all of the great motivation to keep me going
Diet Calendar Entries for 17 January 2016:
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1220 kcal
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Fat: 41.81g | Prot: 79.87g | Carb: 126.60g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Instant Nonfat Dry Milk, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Splenda No Calorie Sweetener. Lunch: Alpine Valley Organic Multi-Grain Omega-3, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Chicken Leg (Skin Not Eaten), Pictsweet All Natural Broccoli Cuts. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Sugar Free Fruit Punch Drink Mix, Nice! Dry Roasted Peanuts. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 38 minutes, Standing - 45 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
No worries friend...we all have days of discouragement and friends are the ones who listen! You are doing so great and I know you will achieve your goal :D
18 Jan 16 by member: spiritspell
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