Rbuck2's Journal, 03 September 2011

15 Setups harder than when i was 20
walked 2 mile 2.5 incline 3.2 mphThen 1 mile @ 0incline 3.2 mph
50 1 lb curls
300 calories on treadmill

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1665 kcal

Fat: 43.90g | Prot: 127.66g | Carb: 183.53g.   Breakfast: 2% Fat Milk, Toasted and Buttered White Bread, Fried Egg without Fat. Lunch: mixed greens , Black eye peas, Premium Salmon Patties. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), coke, french fries. more...

4694 kcal

Activities & Exercise: Desk Work - 30 minutes, Bowling - 1 hour, Driving - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes. more...