bmperret's Journal, 17 January 2016

179.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 128.99g | Prot: 91.77g | Carb: 115.99g.   Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Great Value Real Mayonnaise, KC Masterpiece Original Barbecue Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Archer Farms Fuji Apples, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Kraft Big Slice Aged Swiss. Snacks/Other: Hershey's Special Dark Chocolate Bar, Popchips Barbeque Potato Chips. more...

2578 kcal

Activities & Exercise: Fitbit total - 23 hours and 59 minutes, Sleeping - 1 minute. more...