Weigh In record (no journal entry) for 18 January 2016
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241.6 lb
Lost so far: 12.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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431 kcal
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Fat: 3.25g | Prot: 14.98g | Carb: 81.41g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Fat Blaster Weight Loss Shake. Snacks/Other: Banana, V Energy Blue. more...
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gaining 0.5 lb a week
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