Weigh In record (no journal entry) for 17 January 2016
|
225.4 lb
Lost so far: 31.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2016:
|
1897 kcal
|
Fat: 59.58g | Prot: 185.35g | Carb: 205.22g.
Breakfast: Monster Beverage Zero Ultra, Mountain Dew Diet Mountain Dew (Can), Quest Peanut Butter Supreme. Lunch: Truvia Sweetener (Packet), Kraft Simply Cottage Cheese, stir fry chicken 085239342244. Dinner: Walden Farms Calorie Free Italian Dressing, Fresh Express Romaine Salad, Pasta with Pesto Sauce, stir fry chicken 085239342244. Snacks/Other: Tamarindo Dulce (Mama Lycha), Yoplait Greek 100 Yogurt - Banana Caramel, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Quest Peanut Butter & Jelly Protein Bar, Golden Island Pork Jerky Korean Barbecue Recipe, Krave Chili Lime Beef Jerky, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|