PaulBarsczewski's Journal, 24 January 2016

Weigh In record (no journal entry) for 24 January 2016
246.2 lb Lost so far: 24.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2016:
2137 kcal Fat: 103.18g | Prot: 91.96g | Carb: 206.52g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Hash Browns (6). Lunch: Roast Beef, Stop & Shop Round Top White Enriched Bread, Kraft American Cheese Slice, Salami, General Mills PROGRESSO VEG W/BARLY. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: McDonald's Mozzarella Dippers. more...
losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PaulBarsczewski's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.