Weigh In record (no journal entry) for 03 September 2011
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273.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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979 kcal
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Fat: 61.75g | Prot: 69.86g | Carb: 39.91g.
Breakfast: Coffee with Milk, Country Style Pork Sausage, Ham, Cheese, Broccoli Omelette. Dinner: Shrimp, Octopus, Greek Salad. more...
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losing 1.4 lb a week
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banstyk's weight history
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