Weigh In record (no journal entry) for 04 March 2011
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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456 kcal
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Fat: 11.93g | Prot: 34.86g | Carb: 56.03g.
Breakfast: Whole Milk. Lunch: Select Harvest Light Vegetable Beef & Barley Soup, Deluxe Ham, 45 Calories and Delightful Wheat Bread. more...
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losing 2.8 lb a week
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NinaBalke's weight history
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