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i totally balmed today! i woke up late. forgot my water bottle. friggin didnt have time for breakfast.. so then i ate cookies and yoohoo at lunch.. then came home and baked coockies with my sister i only ate one of them but i ate three minnie cupcakes. and then a healthy dinner omg! i totally sucked today.. but then i worked out for an hour and a half.. still doesnt make up for it...no more slip ups..
Diet Calendar Entries for 20 October 2009:
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2644 kcal
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Fat: 88.29g | Prot: 42.54g | Carb: 429.11g.
Breakfast: hot cocoa , quaker fiber and omega trail mix bar. Lunch: yoo hoo, cookies, white bread, turkey breast. Dinner: turkey gravy, broccoli, white rice . Snacks/Other: cookie dough, chocolate chip cookie, mini cupcakes. more...
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2027 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 15 minutes, Sitting - 7 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes, Walking (exercise) - 3.5/mph - 12 minutes. more...
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