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i didnt keep up with my journal this weekend and i kind of feel out of touch with the whole diet thing but then when i look back at it. i only did bad one day so far and its been a week today. (it being midnight) so i believe the hard part is being conquered. putting it into routine. <3 its starting to feel natural. now i need to get the exercise part into my daily routine.
Diet Calendar Entries for 18 October 2009:
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1209 kcal
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Fat: 26.13g | Prot: 42.95g | Carb: 207.41g.
Breakfast: chedder tiny twists, fat free milk, cocoa mix. Dinner: instant tea, stuffing, corn, mashed potoatoes, gravy. Snacks/Other: orange. more...
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1812 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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