Weigh In record (no journal entry) for 02 September 2011
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130.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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2337 kcal
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Fat: 82.90g | Prot: 78.97g | Carb: 285.91g.
Breakfast: Activia Peach Yogurt, Original Liquid Coffee Creamer, Coffee. Lunch: 4 Piece Fish 'n Chips, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Dinner: Lentil Soup, Rice Pilaf, Whole Wheat Pita Bread, Hummus, Olive Oil. more...
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2089 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Standing - 4 hours, Sleeping - 8 hours and 31 minutes, Resting - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes. more...
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losing 1.2 lb a week
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