Weigh In record (no journal entry) for 17 January 2016
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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254 kcal
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Fat: 15.12g | Prot: 20.99g | Carb: 7.39g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Spinach (Chopped or Leaf, Frozen), Egg. more...
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losing 0.6 lb a week
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