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feeling good again, im back to exercising & eating and lost 2lbs out of the 3lbs i had gained.
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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816 kcal
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Fat: 42.52g | Prot: 48.48g | Carb: 65.68g.
Breakfast: Coffee (Brewed From Grounds), Cheerios, 2% Fat Milk, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: spring mix, Tomatoes, Water, mini cucumbers, Chicken Breast. Dinner: Smoked or Cured Pork Roast, Butter (Salted), Cooked Summer Squash (from Fresh). Snacks/Other: Nonfat Vanilla Greek Yogurt, Mangos. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.6 lb a week
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